Meet Lori
Founder, Strong Foundations
Certified Fitness Expert & Nutrition Coach
I’m Lori, a trainer and fitness expert bringing over 35 years of industry experience. I graduated from The University of Georgia with a degree in Exercise Science with a specialty in Corporate Wellness. In 2012, I opened Strong Foundations, a boutique state of the art Gym in Columbia, South Carolina .
We focus our work with nutrition counseling , personalized exercise programs in a small group setting for all stages and all ages of life.
Get Inspired with Lori Lapin
Wellness
Bridal Yoga classes
“I started Strong Foundations with Lori back in 2013 and it's the best decision I ever made for myself. I just had my third baby and was ready to do something for myself and I never looked back.”
-Carrie Smith
“I've been working with Lori for 10 years. No matter your age or needs, Lori will adjust to what's best for you - she pushes you when needed and pulls back if you are recovering. She's awesome!”
- Dorothy Cason
“Lori has been such an amazing friend and trainer over the years.”